Let’s discuss your goals, challenges, and expectations. I’ll explain how my personalised, science-based approach can help you develop a sustainable, balanced way of eating that fits your lifestyle.
A deep dive into your eating habits, health history, lifestyle, and personal goals. We’ll assess your current diet, identify areas for improvement, and create a customised nutrition plan tailored to your needs and preferences.
Ongoing support to fine-tune your nutrition plan. We’ll address challenges, make the necessary adjustments, and ensure you stay motivated with practical, achievable strategies for long-term success.
A single session outside of regular follow-ups, designed to address a specific topic in depth. Get expert guidance on areas like pregnancy, menopause, vegetarianism, and more. You’ll receive clear, personalised recommendations.
A structured approach to transforming your health, including a complete nutrition assessment, five follow-up consultations, and a 15-page guide packed with practical advice to help you develop lasting healthy habits.
Everything in the Fig Package, plus email check-ins twice a week for continuous support between consultations. Perfect for extra accountability, quick guidance, and ongoing motivation throughout your journey.
The most comprehensive programme for lasting change, including all the benefits of the Fig and Mango Packages, plus a full month of weekly personalised meal plans designed to match your nutritional needs.
Take the stress out of meal prep with a full month of customised meal plans. Designed to fit your preferences, health goals, and dietary needs, these plans make eating well simple, enjoyable, and sustainable.
