Embrace Sustainable Change.
Looking to create a balanced way of eating that works for you and your family? You'll receive effective strategies to help you build a healthy relationship with food that lasts.
Whether you want to boost energy, lose weight, manage diabetes, support pregnancy, transition to a vegetarian or vegan lifestyle, improve athletic performance, or navigate other life changes, you'll receive personalised advice tailored to your goals.
With practical tips, customised meal-planning strategies, and evidence-based support, healthy eating is achievable and stress-free. Let’s work together to create lasting habits that fit your lifestyle and help you feel your best, physically and mentally.
My Story
Having struggled with obesity myself, I know how overwhelming it feels to be stuck between conflicting advice, rigid food rules, and the constant pressure to do everything “right.” The guilt after a single indulgence, the frustration of putting in so much effort with little lasting change, and the sense that a healthy, balanced life is out of reach, I’ve lived all of it. But I also know that another way is possible. One that doesn’t rely on punishment, restriction, or chasing perfection.
As a qualified dietitian, I bring together personal insight and evidence-based guidance to support you with clarity, compassion, and respect. My approach is gentle and sustainable, built to fit your life, not the other way around.
Personalised Nutrition Consultations
Whether you’re looking for ongoing support to build lasting habits or navigating a life change, you’ll receive expert guidance and support to achieve your nutrition goals.
Personalised advice and meal planning strategies will help you succeed long-term, and supportive tailored sessions will improve your relationship with food, manage health conditions, lose weight, and boost your energy levels.
One-time consultations are especially useful if you’re going through a life change, such as pregnancy, menopause or transitioning to a vegetarian, vegan, or gluten-free diet.
Save Time & Simplify Your Meal Planning
Testimonials
After gaining weight due to perimenopause, I decided to seek help from an online dietitian to regain a healthier balance with my diet. I reached out to Ms Petit and immediately found her to be an excellent listener with truly valuable advice. After two months, I’m already seeing positive results.
Floriane, 49, Teacher
My hectic lifestyle meant I neglected my diet, and it was draining my energy. Shanel’s meal plans helped me get back on track with healthy, quick, and easy recipes—perfect for busy days.
Sébastien, 39, Fitness Enthusiast
Getting my kids to eat was a daily struggle, but with Shanel’s simple tips, I’ve managed to sneak veggies into their favorite meals. They’re now open to trying new foods, and family dinners are so much more enjoyable. Shanel is a lifesaver for parents!
Élodie, 36, Mum of two
Got a Question?
Send me a message and I will respond within 48 hours.